![]() ![]() Eva Padlock owns a net worth of $1 million to $5 million.īesides that, there is no confirmation of her cars, house, income, and lifestyle. Some liable sources claim that the model has an estimated net worth of $1 million to $5 million. With her lucrative career as a model and high social media popularity, there is no doubt that Eva has a hefty fortune in her account. Eva Padlock Net Worth, Income, and Lifestyle According to Padlock, she is single and living on her own terms and conditions. Hu Yitian Movies, Age, Height, Body, Career, Girlfriend, Net Worth, Instagram>Ĭurrently, it’s been said that the model is going out with another male model, but there is no confirmation about her relationship. Well, Fans claimed that the love birds were seen walking hand in hand in Barcelona’s street however, Padlock never confirmed or denied it. Gorgeous Eva PadlockĪnother rumor is that, in 2016, the model was dating a photographer howbeit, his name of him is not known. ![]() More so, it is said that the couple was in a relationship for almost four years before separating. However, there is no doubt that she might have been in some of her life relationships.Īccording to some sources, this Spanish girl was allegedly dating a boy from high school, but later the duo called it quits. ![]() As of now, she has not shared her love life with the public. When it comes to personal life, Eva is secretive about it. On top of that, Padlock has earned herself the nickname Monster Girl after being one of the models promoting the Monster Energy drink during Moto GP races.Īs per reports, she is even trying to establish herself in the film industry, but she has not succeeded yet nevertheless, she keeps trying. Ahn Jae Hyun Bio, Age, Height, Body, Career, Wife, Net Worth, Instagram> Not to mention, this diva also promotes several brands and products on her social media.įurthermore, Eva was the Lovely Lady of the Day on the cover page of Sports Illustrated Magazine and the Babe of the Day on the cover page of Thrill Bender Magazine. As of now, this gorgeous lady has appeared in several Spanish along with International magazines. Instagram Model Eva Padlockīecause of her massive popularity on Instagram, she was noticed by modeling scouts. Moreover, she even started to post her naked pictures neglecting the no-naked policy on Instagram because of this, she quickly became successful in amassing many fan followers. Thanks to her good looks, fantastic body, and posing style, she began to garner attention from people. This 5 feet 6 inches tall Eva created her Instagram account and then started uploading her sexy and sizzling pictures regularly. But she was always apt to become a model from her early life. At first, she worked as an interior designer. Preceding to turn into a model, Padlock, 36, tried her luck in various things. There is no denying that Padlock is exceptionally gifted with her physical appearance moreover, her luscious black hair and her captivating pair of dark brown eyes play vital roles in completing her outlook. Lindsey Pelas Age, Height, Boyfriend, Body, Career, Net Worth, Instagram> To get such an attractive body, this 36 years old Eva goes to the gym regularly and follows a strict diet. The 5 feet 6 inches tall Eva Padlockįurther, this Spanish lady stands an average height of 5 feet 6 inches tall, and she carries 61 kg or 134 lbs of body weight.īeing a model, this hottie has kept her incredibly fit, and she has a fantastic curve body figure, which measures 37-25-37 inches. Not to forget, Eva is Taurus by her sun sign, which makes her practical, stoic, determined, ambitious, and artistic. How Old Is Eva Padlock Age? Height And Body MeasurementsĮach year Padlock celebrates her birthday on 13th May, and as of 2020, this model is 36 years old since her birth year was 1984. However, she completed the Interior Designing course for 4 years at Escola Massana University. Moving on, talking about her education, there is nothing information about the secondary school she visited. ![]()
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![]() Rebuilt and Remastered for next gen – with all previous downloadable content content included, new modes and features, and many gameplay improvement, this is the definitive version of the critically acclaimed classic that fans and newcomers alike will enjoy.Brave the horrors of the Russian apocalypse – equip your gasmask and an arsenal of hand-made weaponry as you face the threat of deadly mutants, human foes, and the terrifying environment itself.Immerse yourself in the Moscow Metro – witness one of the most atmospheric worlds in gaming brought to life with stunning next-gen visuals at 60FPS.A civil war is stirring that could wipe humanity from the face of the earth forever.Īs Artyom, burdened by guilt but driven by hope, you hold the key to our survival – the last light in our darkest hour… Mutants stalk the catacombs beneath the desolate surface, and hunt amidst the poisoned skies above.īut rather than stand united, the station-cities of the Metro are locked in a struggle for the ultimate power, a doomsday device from the military vaults of D6. Beneath the ruins of post-apocalyptic Moscow, in the tunnels of the Metro, the remnants of mankind are besieged by deadly threats from outside – and within. These drivers are currently only compatible with OS X Yosemite 10.10.5 and can be found here. Notice for OS X Yosemite 10.10.5 users with an Nvidia graphics card at or above the minimum specification listed below:Ĭurrently separate drivers are available to fix performance issues specifically affecting Nvidia users who are using OS X Yosemite. The legendary Ranger Mode returns - dare you play the fearsome Ranger Mode? No HUD, UI, deadlier combat and limited resources combine to create the ultimate immersive experience Two unique Play Styles : "Spartan" and "Survival" - approach the game as a slow-burn Survival Horror, or tackle it with the combat skills of a Spartan Ranger in these two unique modes Rebuilt and Remastered for next-gen - this is no mere "HD port." Metro 2033 has been rebuilt in the vastly improved Last Light engine and gameplay framework, to create the definitive version of the cult classic that fans and newcomers alike can enjoy Immerse yourself in the Moscow Metro - witness one of the most atmospheric worlds in gaming brought to life with stunning next-gen visuals at 60FPSBrave the horrors of the Russian apocalypse - equip your gasmask and an arsenal of hand-made weaponry as you face the threat of deadly mutants, human foes, and the terrifying environment itself With two unique play-styles, and the legendary Ranger Mode included, Metro 2033 Redux offers hours of AAA gameplay for an incredible price. Newcomers will get the chance to experience one of the finest story-driven shooters of all time an epic adventure combining gripping survival horror, exploration and tactical combat and stealth.Īll the gameplay improvements and features from the acclaimed sequel ‘Metro: Last Light’ have been transferred to Metro 2033 Redux – superior AI, controls, animation, weapon handling and many more – to create a thrilling experience for newcomers and veterans alike. Fans of the original game will find the unique world of Metro transformed with incredible lighting, physics and dynamic weather effects. Metro 2033 Redux is the definitive version of the cult classic ‘Metro 2033’, rebuilt in the latest and greatest iteration of the 4A Engine for Next Gen. But what if the real threat comes from within? Product Overview Your journey takes you from the forgotten catacombs beneath the subway to the desolate wastelands above, where your actions will determine the fate of mankind. Having never ventured beyond the city limits, one fateful event sparks a desperate mission to the heart of the Metro system, to warn the remnants of mankind of a terrible impending threat. ![]() You are Artyom, born in the last days before the fire, but raised underground. An entire generation has been born and raised underground, and their besieged Metro Station-Cities struggle for survival, with each other, and the mutant horrors that await outside. A handful of survivors took refuge in the depths of the Moscow underground, and human civilization entered a new Dark Age. ![]() In 2013 the world was devastated by an apocalyptic event, annihilating almost all mankind and turning the Earth's surface into a poisonous wasteland. ![]() ![]() ![]() This page may contain affiliate links and when you click them you support Paper Trail Design. It is much cheaper than I have found in stores and has a good thickness for most projects without being so thick that it jams the printer. For cardstock I really like this card stock paper on amazon. For regular copy paper this 5 ream case of paper is one of the better deals. I often get asked what paper I recommend. Just click and print our accurate printable online ruler with centimeters and inches. Visit Brittany Paper Trail Design’s profile on Pinterest. Planner Pages – Use one or all of these complete planner pages to stay organized. Multiplication Chart Printables – Print one of these charts to help your kid or student with math.Ģ021 Free Printable Calendars – Choose from over 10 different calendar styles. Printables from Paper Trail Design are for personal use only. I find it easiest to first click on the image to enlarge it, then drag and drop the image to my desktop, then print it from there. Printable Ruler with Inches and Centimetersįor best results, save the image to your computer before printing.You can also choose to measure in feet and inches if you prefer. Simply enter the dimensions of the object into the tool and you will get the dimensions in millimeters, centimeters and inches. ![]() If you need to measure an object, large or small, our online actual size ruler tool is the perfect solution. ![]() Go back and see if you can get it to print at 100% Click the following links to print the ruler print out Getting started with the actual size ruler. If your ruler is shorter than this then your printer shrunk your image. The long side of a piece of printer paper is 11 inches. Then cut our the printable ruler and use the inches side to measure the long side of a piece of printer paper. When printing the ruler check to see that you are printing at 100%. To make sure the actual size of the ruler is correct do this. Checking The Actual Size of Your Printable Ruler Therefore if you’re Canadian then our US ring sizer chart will work for you too. You will find that across the US and Canada, the US ring size is standard for both countries. One is designed for US ring sizes and the other for UK ring sizes. This ruler printable is especially great for teachers who don’t have enough rulers in their supplies for all of their students. You will find two different ring size guide printables for you to choose from. Use this printable ruler with inches and centimeters when you are in need of a last minute ruler to measure. If you need a printable ruler in inches, a printable millimeter ruler, or a printable centimeter ruler then we’ve got you covered. Some computers such as Windows PCs may have a setting to set “page scaling” to “none” while others such as Mac computers may have an option to set the “scale” to “100%”, either of these options will work.Īvoid using the “fit to page”, “scale to fit”, or “fill entire paper” options as these will cause the image to be printed larger or smaller than it’s actual size.Free printable ruler for inches and cm measurements for when you don’t have a ruler on hand. The tape measure must be printed in the actual size of the PDF document without any scaling or resizing. See our printable protractor for angle measurements. We also have a ruler with fractional markings for easier measurements. See our printable rulers if you need a shorter measurement or need a metric measurement.Due to the easy fold mechanism on the sides, the paper ruler can be used for measuring and drawing as well. Check out our reviews of the best tape measures if you are looking to purchase one. provides you with an easy to use, free printable online ruler that will save you to ever look for a ruler again For Letter as well as A4 sized paper, inches as well as centimeters.Learn how to use a tape measure with our handy how-to guide.This is useful to measure rooms or large areas. Print several copies to make the tape measure longer.A standard piece of US letter paper measures 8.5″ x 11″. Verify that the printout is accurate and the correct size by measuring a sheet of printer paper.This is preferable when you want to wrap the tape around curves, such as for sewing and craft projects. Use light-weight paper to make the tape more flexible. ![]() This is preferable for long or straight measurements. Use card stock or heavy-weight paper for a more rigid tape measure.Get more out of your printable measuring tape with these tips. Download free printable tape measure Printable Tape Measure Tips ![]() ![]() ![]() Reelz can be accessed on Spectrum cable, AT&T TV, DIRECTV NOW, and even AT&T TV NOW.īased on feedbacks, AT&TTV remains the strongest live TV streaming service that offers multiple bundles.Īll you need is to choose the one that has REELZ. Yes, you can access the Reelz channel free of charge on Spectrum cable but you need to subscribe to either a silver or gold package because that’s where Reelz can only be accessed. Go and grab your immediately! Frequently Asked Questions Can I get Reelz on Spectrum? The home for live NBA games highlights interviews and analysis with GameTime and original programs about the NBA like Inside Stuff and The Starters.See also What Channel Is ID On Spectrum TV - Updated Guide 2024 The Rays are 155 on the run line at -15 while the Red Sox are -180 at 15. The picture quality on channel 629 is terrible for meit is very low definition. Programming Charter Spectrum Channel 308 HD Satellite DirecTV Channel 216 Dish Network Channel 156 Channel 9508 VOD. Lakers Heat 600 PM NBA TV Bally Sports Sun Spectrum SportsNet Bulls Magic 600 PM Bally Sports Florida NBC Sports Chicago Trail Blazers Raptors 600 PM SN ROOT SPORTS PLUS. Thunder Knicks 730 PM MSG Bally Sports OK. Sonlife sony movie channel spectrum news austin bay news 9 tampa bay buffalo capital region. Spurs Bulls 800 PM NBC Sports Chicago Bally Sports SW-SA. Spectrum tv channel lineup in tampa florida 33612 residents of the 33612 area now get access to the numerous hdtv offers available from spectrum listed below. NBA TV on Spectrum is a channel dedicated to all the action that happens in basketball. 51 Top Images Nba Tv Spectrum Channel Tampa - What Channel Is NBA TV On Spectrum.Ĭompare the top spectrum channel lineup and tv listings. Weve created this Spectrum channel lineup guide to spare you such disappointment. Tampa Bay is the moneyline underdog at -105 according to DraftKings Sportsbook. Game one of the NBA Finals is on ABC tonight which is channel 11 for me through Spectrum. Sign in to your Spectrum account for the easiest way to view and pay your bill watch TV manage your account and more. Spectrum TV has three great packages that offer 125200 live TV channels all of them in glorious pimple-highlighting high definition. TV Silver is a great option for those who want family favorite channels and some premium. For obvious reasons ABC Action News is running continuous coverage during the storm. You can also enjoy other ESPN channels including ESPN2 on channel 68 ESPN Deportes on channel 440 ESPNews on channel 302 and ESPNU on channel 370. Stream the 2021 nba dunk contest by signing in with a cable provider on the tbs website. Blazers Bucks 800 PM NBA TV Bally Sports WI ROOT SPORTS. TV Select gives you access to over 125 Spectrum channels lineup most of which include family favorite channels such as ESPN Lifetime Food Network and Cartoon Network. Not only do the fans watch live sporting events but analysis shows as well. You wont find more HD channels with any other cable TV provider especially at these budget-friendly prices. It consists of thousands of exclusive live events acclaimed shows and original studio programs across a wide array of sports and leagues which even espn does not cover. As a result the game is being shown on channel 629 again through Spectrum. ![]() NBA TV is an American sports-oriented pay television network owned by the National Basketball Association NBA and operated by Turner Sports. You can watch ESPN on channel 39 in NC on Spectrum. The overunder is set at 85.Ĭan you get espn on spectrum. Hereof What channel is ESPN on Spectrum TV. Ünlü ve amatör yazarlardan en güzel nba tv spectrum channel tampa kitapları incelemek ve satın almak. 502 rows Spectrum TV Channel Lineup in Tampa Florida 33612 Residents of the 33612 area now get access to the numerous HDTV offers available from Spectrum listed below. Spectrum Bay News 9s Rick Elmhorst and Roy De Jesus talk housing affordability in the Bay area with a local renter and real estate professionals. Apart from that there are channels like nba tv for basketball lovers and mlb network for baseball fans. Such an extensive lineup of HDTV programming means that subscribers in Tampa can get the best that HDTV and Spectrum have to offer. Enjoy up to 200 channels on your favorite devices with the Spectrum TV App. Local Cable Deals.įox Sports Used Vizrt S Broadcast Graphics Systems For Both Pre Game And Main Telecast On Air Graphics For This Year S Super Sports Graphics Fox Sports Sports Catch your favorite sports teams movies and shows at home and on-the-go with over 60 available networks to watch anywhere. Spectrum is a telecommunications brand offered by charter communications inc. ![]() ![]() ![]() Search Windows for devices, and then select “Devices and Printers” in the list of results.Watch the video to know how to assign a manual IP on HP Printer: Next thing, I would suggest here is to assign a manual IP address and create a TCP/IP port which should help to resolve this issue. If the issue persists, I would suggest you try to disable firewall on your PC and check if that helps.įor additional steps, please follow this link: HP Printers - Print Jobs Stuck in Print Queue (Windows) Restart the PC and then try to print and check if that helps.Navigate back to command prompt and type “net start spooler” to start the service.Now browse to C:\Windows\System32\Spool\PRINTERS and delete all the files here.In the command prompt type "net stop spooler" and press the Enter key to stop the spooler.From the Menu select Command Prompt (Admin).On the Windows Desktop right-click on the lower left corner of the screen.I would suggest you try stopping the service from the command line. I see that you are having difficulty stopping the print spooler from the services menu. How to stop print spooler from services.msc ![]() If you are still having the issue, let's try to stop the service from command line: Restart your computer & printer and check. Go to services again - Start the print spooler.Now again open "Run" - Type “spool” and ok - Go to PRINTERS folder - delete everything in that folder.Type "services.msc" to get Services – Go to “Print spooler” – Right-click and “Stop” the service.Press “Windows key” + “r” to get the “Run” window.Turn on the printer and wait till warm-up period finishes and the printer is idle. Now plug back the power cable straight to a wall outlet without any surge protector or an extension cord and then plug back the power cord to the printer. Wait for 2-3 minutes, press and hold the power button on your printer for about 30 seconds to remove any additional charge. With the printer turned on, disconnect the power cord from the rear of the printer and also unplug the power cord from the wall outlet. Perform a Hard reset on the printer and make sure that the printer is connected directly to the wall outlet and not to the surge protector. In the meantime, let's try these steps here: Have you tried to stop and restart the Print spooler service? Have you recently made any changes on the printer before the issue started? How is the printer connected? USB/Wireless To provide you with an accurate solution, I'll need a few more details: Don't worry as I have a few suggestions which should help you resolve this issue. I see from the post that you are having issues while printing the items get stuck in the queue. Hi you for visiting the HP Forums! A great place where you can find solutions for your issues with help from the community! I came across your post and wanted to assist you. Business PCs, Workstations and Point of Sale Systems.Printer Wireless, Networking & Internet.DesignJet, Large Format Printers & Digital Press.Printing Errors or Lights & Stuck Print Jobs.Notebook Hardware and Upgrade Questions. ![]() ![]() ![]() Escan Anti Virus Security for MAC Last Version.Intego Internet Security for MAC Last Version.Here we go some list of an alternative/related app that you must try to install into your lovely MAC OSX And you’re done to remove AVG AntiVirus for Mac from your MAC!.Now that the application cleanup is complete, you can view a log of the removed items, or go back to your app list to uninstall more.Click on Uninstall or choose Application Reset at the top.Select the, you can either uninstall it or, if it’s not acting as it should, you can perform an Application Reset.Launch CleanMyMac X and click on Uninstaller in the left menu.There’s a safest way to uninstall AVG AntiVirus for Mac on Mac without searching all over your Mac, and that’s by using CleanMyMac X. Now it’s time for the safe and quick app uninstalling option. Method 2: Delete MAC apps with CleanMyMac X Click X in the top-left corner of the app icon. ![]() Click and hold the AVG AntiVirus for Mac icon’s until it starts shaking.Find the AVG AntiVirus for Mac that you want to delete.Click Launchpad icon in your Mac’s Dock.Method 1: Remove apps using LaunchpadĪnother manual way to delete AVG AntiVirus for Mac apps from your Mac is using the Launchpad. ![]() To completely uninstall a program on Mac you have to choose one of the options on below. Removing AVG AntiVirus for Mac apps is more than just moving them to the Trash - it’s completely uninstalling them. Recommended app to install: Avast Mac Security for MAC Latest Version Uninstall Apps on MAC When you’re done installing the application, it’s a good idea to unmount the DMG in Finder. But Applications is the most convenient place to put things, so we suggest you just put everything there.ĭMG files are mounted by your system, like a sort of virtual hard drive. Some people create a “Games” directory, to keep games separate from other applications. You don’t have to put your programs in the Applications folder, though: they’ll run from anywhere.
![]() The items come with very weak random stats, but have a built-in enhanced damage or defence bonus. Should you have some bad luck and find yourself stuck with no useful weapon or armour, use this recipe to create yourself some baseline items. Magic weapon/armor + magic amulet + magic ring This is useful when you have a bad rare that could have been good, or to try and get better superior bonuses on your item before making a runeword These recipes reroll the modifiers and socket count on any non-magical, magic or rare item. This recipe is useful to prepare an item for a runeword. This explosive alchemical combination burns all magic off an item, returning it as a basic low quality item. Reroll item as low quality + Catalyst of Destruction This recipe cannot create sacred uniques or sets, but it can create almost anything else for cheap.Īny item + Catalyst of Destruction + Rune Ready to roll the dice? Your item may turn into a lowly white or magical item. But choose wisely, because the crystals are precious and costly to replace. This powerful recipe uses the reagents obtained by disenchanting other uniques to turn any tiered item of your choosing into a unique. Non-sacred item + Arcane Crystal x2 + Oil of Enhancement See the Honorific Items, Mystic Orbs, Shrines pages for more details. This enables you to create your own custom items, provided you have some money to spend on the ingredients and the Mystic Orbs. Honorific items are blank items that receive a double bonus from Mystic Orbs. Magic weapon/armor + Meditation Candle + Sacrificial Heart Upgrade any plain item (white or grey) to a basic magical item. This also rerolls the socket count on the item.Īny nonmagical item + Oil of Enhancement + Rune Upgrade any low quality item to regular quality or a regular item to superior. Signet of Learning + Catalyst of Learning There are many cube recipes that can be used to create, reroll, disenchant, uptier, craft, affix, and do other things to items.Īrcane Shard + Catalyst of Disenchantment A book of summoning can be crafted using three meditation candles and three victims' hearts (both of which can be bought at some vendors). These books are used to summon evil creatures, using one in certain places may have interesting effects. They enable you to create and bless items, see below. These reagents are orange crucifixes that drop in late Terror and in Destruction difficulty. Note that not all Mystic Orbs can be bought. These reagents can be obtained by buying them from any magic items vendor or by killing monsters. This reagent is created by cubing Arcane Shards in sets of five. This reagent is obtained by disenchanting unique items, see below. These reagents can be bought from the appropriate vendor. Oils/Catalysts/Sacrifical Heart/Meditation Candle ![]() Crafting Point requirements are listed near the recipe in grey text: Many cube recipes work only if you have the required amount of Crafting Points on your equipped items. Median XL overhauls its function from a cute gimmick to an important tool of war. The Horadric Cube is an underused aspect of Diablo II. ![]() ![]() ![]() ![]() Serving millions of events over the past nine years has also helped us understand that invitations should be flexible. Enter the Ritz Vibe and get your guests ready to swing from the Chateau Marmont chandelier, Hollywood themed party. Enter the Munchies Vibe and create an invite that screams for late-night dining and altered mental states. Enter the Splash Vibe and all of your options feel like a sun-kissed retro summer party. Vibes take that philosophy to its logical conclusion, giving you an aesthetic springboard into almost any tone. We came up with a new design format based around Vibes, which are curated sets of images, GIFs, fonts, colors, and stickers that help you set the tone for your event.Īt Paperless Post we believe that what you say is often as important as how you say it. When we started building Flyer we said that it had to be fun to create, easy to use, and free to send. With that, we started putting the plan together to build Flyer. It turns out our classic product didn’t allow for GIF-based design elements or broad distribution options, so we hacked something together on another platform.Īs the event approached we thought of all the other times in my life when we’ve opted not to use Paperless for our events (we know)-when we wanted something truly low-key, when we wanted to make something really quickly on my phone and text an invitation to friends, when we wanted to be professional without being fancy. Naturally, he wanted to make an expressive, attention-grabbing textable invitation, and he also wanted the speakers to be able to invite people on channels beyond email - in other words, to be able to Tweet, text, and broadcast their appearance. ![]() Our Creative Director had assembled a group of brilliant creative peers (with big audiences) to talk about their experience branding startups. We started thinking about Flyer three years ago while we were organizing a design panel at our headquarters. They offer exclusive design partnerships with leading stationers, available only at Paperless Post. The offer sophisticated tracking tools, as well as guest messaging. The elevate your event with curated envelopes and liners, as well as matching backgrounds. Hundreds of free invitation templates available.Ĭlassic stationery-inspired designs. You can also share on social platforms like Facebook or WhatsApp using a sharable link. Best yet? Flyers are text message invites you can send with instant tracking. You can get creative with photos, GIFs, stickers and text effects. Paperless Post Flyer vs CardĮasy invitation templates you can customize on our app, your phone, or desktop. Since then, we’ve helped over 100 million people come together and celebrate life’s most important moments: baby showers, birthdays, weddings, and every little milestone in between. Ten years ago we launched Paperless Post because we believed that people should be able to create beautiful party invitations online. We’ve launched a new type of invitation-one for more moments, new kinds of moments, and maybe even some moments we haven’t thought of yet. ![]() ![]() ![]() If your installation of VIDE is having trouble locating your custom content whilst it's installed in tf/custom, then change its search path to tf/custom/. It doesn't need to be in the root asset dirs. VIDE picks up custom content in tf/custom. The same goes for the Swamp Pack and any other content pack.Ĭlick to expand.I answered their question thoroughly in my previous post. tf/custom/tf2m_construction_pack/models/props_construction/*.vtx,*.mdl,*.vvd,*.phyĪll you need to do to get the content packs in-game and in-Hammer is copy the extracted folder (e.g.tf/custom/tf2m_construction_pack/materials/construction/models/props_construction/*.vtf,*.vmt.tf/custom/tf2m_construction_pack/materials/construction/*.vtf,*.vmt. ![]() VPKs have a read speed benefit, because they are already indexed, and so the game engine doesn't need to scan their contents. tf/custom's sole purpose is to serve as a convenient place for you to store and segregate your custom content so that your game's root asset directories can stay in the state they are distributed in, which makes debugging easier.Ĭustom content in the tf/custom directory is organised like this:Ĭlient mods might also be stored in VPK files instead of folders. There is no access speed disadvantage from using tf/custom, because all content is mounted and read the same when you load Hammer/the game. If all the content was in the same folder, you would need to go through it file-by-file. If you need to delete or temporarily hide a content pack, you only need to change one folder. ![]() In fact it's better-organised than putting all your custom content in to the same folder. ![]() ![]() ![]() The equation for this is simple.Ĭaloric Goal for Mass Gains = TDEE + (TDEE x Rate) WHEW! Now that we found our TDEE, we can start figuring out our Caloric Goal.įor Muscle Building we need to add calories to your TDEE to gain weight. Using my examples it should look like this: So now we have all the variables to plug into the TDEE Formula. Use this chart below to determine your TEFĮxample: Since I was 13% body fat my TEF is 1.1. Lean people have a thermic effect of food that is approximately 2 to 3 times greater than obese people during rest, after exercise, and during exercise. Body composition, or more specifically body fat percentage, has been shown to be a significant determinant of how active the thermic effect of food will be within a given individual. It is the amount of energy expenditure above the resting metabolic rate due to the cost of processing food for use and storage. TEF stand for the Thermal Effect of Food. Now let’s look at the last variable in the equation, TEF. Time in Hours = 45 minutes / 60 = 0.75 hrsĮxercise Calories = (5 MET x 77kg x 0.75 hrs x 5 days) / 7 I do a moderate effort so MET = 5Įxercise Calories = (METs x Weight kg x Time in Hours x Days Exercised) / 7 NEAT will be multiplied by BMR based on the scale below which includes daily activity and occupation information.Ĭhoose your lifestyle or activity level during the day, then add your fidgeting variable to it.Įxample: I currently don’t do any cardio right now but I do train 5 days a week for about 45 minutes per day doing bodybuilding. Basically, the energy expended for everything that is not sleeping, eating, or sports-like exercise. NEAT stands for Non-Exercise Activity Thermogenesis. Here is the equation I will use, and I will explain to you how to plug in all the variables. Now that we have your BMR lets calculate TDEE! ![]() Not sure what your Body Fat % is? Just Take a best guess from the images below:Įxample, Currently I am 170lb male, at 13% bodyfat. LBM = Lean Body Mass, kina like your body’s total weight without the fat mass. If you like to use imperial use: 9.8 x (Lean Body Mass lbs) + 370 = BMR If you like to use Metric use: 21.6 x (Lean Body Mass kg) + 370 = BMR We are going to use the Katch-McCardle formula. To Gain Muscle eat more calories than your TDEE. To lose fat eat less than calories than your TDEE. TDEE is for a more advanced calculation that includes NEAT, TEF, Exercise Calories, and Cardio Calories.Ĭaloric Goal – The calories you need to consume to reach your goal, this is either a deficit or surplus from your TDEE. TDEE (Total Daily Energy Intake): Is the amount of energy in calories you burn per day. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. There are three numbers we will need to get to calculate how many calories you need to either burn fat or build muscle.īMR (Basil Metabolic Rate): Is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. I have an excel sheet that can spit all this out for you. If you wish to skip the calculations, let me know. I have used these on myself and others to pinpoint their starting calories and macros and most importantly, have success right out the gate. I'll agree this is a long post, and lots of calculations but I promise it doesn't get better than this. Resources (you are expected to have knowledge of these before posting):Ī comment on bulking - A smarter approachĮxamine.The formulas I’m about to show you are not very common and you probably never seen some of them. Your account must be minimum 5 days old to post! Feel free to post links, questions or your own experiences with leangains. You can also see r/fasting for finding out more about IF in general. All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. ![]() |
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